{"id":13,"date":"2021-01-09T11:11:57","date_gmt":"2021-01-09T11:11:57","guid":{"rendered":"http:\/\/ecostalk.com\/?p=13"},"modified":"2023-02-11T23:18:13","modified_gmt":"2023-02-11T23:18:13","slug":"10-wakame-seaweed-salad-recipes","status":"publish","type":"post","link":"https:\/\/ecostalk.com\/10-wakame-seaweed-salad-recipes\/","title":{"rendered":"9 Amazing Healthy Wakame Seaweed Salad Recipes"},"content":{"rendered":"<p>Finding great healthy recipes for Wakame seaweed Salad can be tricky.<\/p>\n<p>So I have put together healthy Wakame seaweed salad recipes that are not only tasty, but easy to achieve and can transform an ugly looking green into a comforting and nutritious meal.<\/p>\n<p>Edible seaweeds (or sea vegetables) like Wakame and <a href=\"https:\/\/www.healthyfoodtribe.com\/benefits-of-roasted-seaweed-nori\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nori<\/a> are getting a lot of attention lately for both their health benefits, and low impact on the environment.<\/p>\n<p>Our article below first breaks down why Wakame Seaweed is so healthy for you.<\/p>\n<p>Then we follow up by giving you a bunch of great recipes with wakame seaweed salad to try out at home.<\/p>\n<hr class=\"wp-block-separator\" \/>\n<p><strong>9 Delicious Wakame Seaweed Salads:<\/strong><\/p>\n<ol>\n<li><a href=\"#recipe1\">Wakame Seaweed and Watermelon Salad<\/a><\/li>\n<li><a href=\"#recipe2\">Soba with Seaweed (Wakame), Cucumber and Asparagus<\/a><\/li>\n<li><a href=\"#recipe3\">Crusted Tofu with Wakame and Lime<\/a><\/li>\n<li><a href=\"#recipe4\">Sea Scallops with Wakame and Sesame<\/a><\/li>\n<li><a href=\"#recipe5\">Wakame Seaweed Salad with Mung Bean Noodles and Prawns<\/a><\/li>\n<li><a href=\"#recipe6\">Shrimp Burger with Wakame Salad<\/a><\/li>\n<li><a href=\"#recipe7\">Sunomono (Japanese Cucumber and Wakame Salad)<\/a><\/li>\n<li><a href=\"#recipe8\">Japanese Marinated Rice Bowl with Teriyaki Marinated Salmon, Wakame, and Edamame beans<\/a><\/li>\n<li><a href=\"#recipe9\">Simplified Wakame Seaweed Salad<\/a><\/li>\n<\/ol>\n<hr class=\"wp-block-separator\" \/>\n<h2 id=\"why\">Why is Wakame Seaweed Healthy for You?<\/h2>\n<p>It is a versatile ingredient commonly used in Japanese recipes, and\u00a0has been used since ancient times to add \u201cumami\u201d to your food (a pleasant savory taste).<\/p>\n<p>Wakame, like many sea vegetables, is a <strong>great source of vitamins including vitamins A, C, E, D, and K<\/strong>. As a result it is for fabulous skin health, creation of antioxidants and maintaining a stoic immune system.<\/p>\n<div class=\"cstm-ad\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><!-- eco-disp-rect --><ins class=\"adsbygoogle\" style=\"display:inline-block;width:300px;height:250px\" data-ad-client=\"ca-pub-8092381479390639\" data-ad-slot=\"9221595072\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<p>It is a dark leafy green that provides good levels of iron to prevent anaemia, and allows for easier absorption of calcium for stronger bones.<\/p>\n<p>Wakame seaweed also contains high levels of Iodine, which when eaten in moderation, can <strong>aid low thyroid levels<\/strong> (and help speed up a sluggish metabolism).<\/p>\n<p >No products found.<\/p>\n<p>Now you know why it&#8217;s good for you, here are some great recipes for Wakame seaweed salad.<\/p>\n<hr class=\"wp-block-separator\" \/>\n<h2 id=\"list\">9 Delicious Wakame Seaweed Salads<\/h2>\n<h3 id=\"recipe1\">1. Wakame Seaweed and Watermelon Salad<\/h3>\n<figure id=\"attachment_1984\" aria-describedby=\"caption-attachment-1984\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-1984\" src=\"https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/wakame-seaweed-and-watermelon-salad.jpg\" alt=\"Wakame Seaweed and Watermelon Salad\" width=\"620\" height=\"372\" srcset=\"https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/wakame-seaweed-and-watermelon-salad.jpg 620w, https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/wakame-seaweed-and-watermelon-salad-300x180.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-1984\" class=\"wp-caption-text\"><br \/>Wakame Seaweed and Watermelon Salad by Yotam Ottolenghi &#8211; Photo by Colin Campbell for the Guardian<\/figcaption><\/figure>\n<p>This beautiful <a href=\"http:\/\/www.theguardian.com\/lifeandstyle\/2013\/jul\/12\/seaweed-recipes-yotam-ottolenghi-wakame\" target=\"_blank\" rel=\"noopener noreferrer\">Wakame salad<\/a> combines sweet and savoury flavours in a unique and stylish way.<\/p>\n<p>The firm texture of the Watermelon will help offset the soft chewiness of the Wakame, tied together by the tangy sesame dressing. <\/p>\n<p>The watermelon sweetness also really helps to take the edge off any salty or fishy notes that come from the seaweed. <\/p>\n<p>Therefore this recipe is a good one for people who are just trying to get used to eating seaweed for the first time. <\/p>\n<hr class=\"wp-block-separator\" \/>\n<h3 id=\"recipe2\">2. Soba with Seaweed (Wakame), Cucumber and Asparagus<\/h3>\n<figure id=\"attachment_1985\" aria-describedby=\"caption-attachment-1985\" style=\"width: 615px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-1985\" src=\"https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/wakame-seaweedsalad-pasta-daniel-gritzer.jpg\" alt=\"Soba Wakame Seaweed salad wiith Cucumbers and Asparagus\" width=\"625\" height=\"468\" srcset=\"https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/wakame-seaweedsalad-pasta-daniel-gritzer.jpg 625w, https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/wakame-seaweedsalad-pasta-daniel-gritzer-300x225.jpg 300w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><figcaption id=\"caption-attachment-1985\" class=\"wp-caption-text\">Soba Wakame Seaweed salad wiith Cucumbers and Asparagus &#8211; Photo by Daniel Gritzer<\/figcaption><\/figure>\n<p>This <a href=\"http:\/\/www.seriouseats.com\/recipes\/2015\/06\/soba-pasta-salad-seaweed-cucumber-asparagus-recipe.html\" target=\"_blank\" rel=\"noopener noreferrer\">very simple recipe<\/a> for seaweed salad pasta uses Wakame and Cucumber to give your Soba a salty, crispy twist.<\/p>\n<p>The soba noodle is a Japanese staple, and is a serious comfort food whether eaten hot or cold.<\/p>\n<p>It&#8217;s made from buckwheat, therefore it is a healthier alternative to other asian noodles made from rice or egg. <\/p>\n<p>As a result this recipe is quite low in calories, but still filling enough to be eaten as a main. <\/p>\n<p>The noodle and asparagus combination fills you up, while the cucumber and wakame seaweed are refreshing. <\/p>\n<p>Finally, you can even make this recipe in bulk to eat for multiple meals. the starchy vegetables and seaweed won&#8217;t wilt quickly in your fridge overnight.<\/p>\n<hr class=\"wp-block-separator\" \/>\n<h3 id=\"recipe3\">3. Crusted Tofu with Wakame and Lime<\/h3>\n<figure id=\"attachment_1991\" aria-describedby=\"caption-attachment-1991\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/Yotam-Ottolenghi-crusted-tofu-with-wakame-seaweed-and-Lime.jpg\" alt=\"crusted tofu with wakame seaweed and lime\" width=\"620\" height=\"372\" class=\"size-full wp-image-1991\" srcset=\"https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/Yotam-Ottolenghi-crusted-tofu-with-wakame-seaweed-and-Lime.jpg 620w, https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/Yotam-Ottolenghi-crusted-tofu-with-wakame-seaweed-and-Lime-300x180.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-1991\" class=\"wp-caption-text\">Yotam Ottolenghi &#8211; Crusted Tofu with Wakame Seaweed and Lime &#8211; Photo by Colin Campbell for the Guardian<\/figcaption><\/figure>\n<p>The Wakame in this<a href=\"http:\/\/www.theguardian.com\/lifeandstyle\/2013\/jul\/12\/seaweed-recipes-yotam-ottolenghi-wakame\" target=\"_blank\" rel=\"noopener noreferrer\"> seaweed salad <\/a>is secondary to the delicate crunch of the tofu, but helps create a filling nutritious meal instead of just an entree.<\/p>\n<p>Once on the plate, this dish looks far more complex and sophisticated than it actually is to make. <\/p>\n<p>So it&#8217;s a clever one to bring out as an starter for dinner parties, as it is pretty simple to put together without a lot of prep time.<\/p>\n<p>The crispy tofu has a really decadent texture, a bit like popcorn chicken but lighter, you will hardly notice that it is tofu. <\/p>\n<p>The dressing in this recipe has a bit of a kick to it, with srircha chili sauce as one of the main ingredients.<\/p>\n<p>But if you don&#8217;t like your meals too spicy you can leave this out, as the lime juice and sesame oil will already add flavour. <\/p>\n<p>Groundnut oil is another ingredient that you may find tricky to find. However, you can easily substitute this with sunflower oil or canola oil. <\/p>\n<hr class=\"wp-block-separator\" \/>\n<h3 id=\"recipe4\">4. Sea Scallops with Wakame and Sesame<\/h3>\n<figure id=\"attachment_1993\" aria-describedby=\"caption-attachment-1993\" style=\"width: 407px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/Sea-Scallops-with-Wakame-Seaweed-and-Sesame.jpg\" alt=\"Sea Scallops with wakame and sesame\" width=\"417\" height=\"627\" class=\"size-full wp-image-1993\" srcset=\"https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/Sea-Scallops-with-Wakame-Seaweed-and-Sesame.jpg 417w, https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/Sea-Scallops-with-Wakame-Seaweed-and-Sesame-200x300.jpg 200w\" sizes=\"(max-width: 417px) 100vw, 417px\" \/><figcaption id=\"caption-attachment-1993\" class=\"wp-caption-text\">Sea scallops with wakame seaweed and sesame &#8211; Photo by Jason Hamilton<\/figcaption><\/figure>\n<p>Scallops are one of\u00a0 my absolute favourite seafoods.<\/p>\n<p>Therefore I love this <a href=\"http:\/\/chefspencil.com\/recipe\/sea-scallops-with-sesame-and-wakame\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wakame Seaweed salad <\/a>recipe as it combines two beautiful ingredients from the ocean. <\/p>\n<p>The salty seaweed and tangy pickled ginger really lift the delicate flavor of the scallop.<\/p>\n<p>In addition to the flavours, you will get a  beautiful presentation dish you can use to introduce Wakame to the most elegant company.<\/p>\n<p>However it&#8217;s actually a very simple recipe to put together. <\/p>\n<p>Scallops in their shell are one of the easiest seafoods to prep, as they are small and easy to separate from the shell for cleaning. <\/p>\n<p>The important trick is not overcooking them in the pan, they only need 30-50 seconds on each side. Any longer and they become chewy and tasteless. <\/p>\n<p>Last but not least, don&#8217;t forget to pair this with a nice wine or sake after all your hard work. <\/p>\n<hr class=\"wp-block-separator\" \/>\n<h3 id=\"recipe5\">5. Wakame Seaweed Salad with Mung Bean Noodles and Prawns<\/h3>\n<figure id=\"attachment_1994\" aria-describedby=\"caption-attachment-1994\" style=\"width: 580px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/Wakame-seaweed-salad-with-Mung-Bean-Noodles-and-prawns.jpg\" alt=\"Wakame Seaweed Salad with Mung Bean Noodles and Asian Slaw\" width=\"590\" height=\"540\" class=\"size-full wp-image-1994\" srcset=\"https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/Wakame-seaweed-salad-with-Mung-Bean-Noodles-and-prawns.jpg 590w, https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/Wakame-seaweed-salad-with-Mung-Bean-Noodles-and-prawns-300x275.jpg 300w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><figcaption id=\"caption-attachment-1994\" class=\"wp-caption-text\">Mung Bean Noodles with Wakame Asian Slaw &#8211; photo by Mere makes a mess<\/figcaption><\/figure>\n<p>A <a href=\"https:\/\/meremakesamess.wordpress.com\/2013\/03\/17\/mung-bean-noodles-with-wakame-asian-slaw-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">great recipe<\/a> for fussy young eaters, Mung Bean noodles are very low in calories but fun to eat.<\/p>\n<p>In addition to this, the recipe is gluten free. <\/p>\n<p>There is some punch to this dish, if mung bean noodles sound at first a bit tasteless.<\/p>\n<p>The Wakame seaweed binds its naturally salty taste to the otherwise bland noodle, together with a spicy srircha dressing on the noodles and a sesame vinaigrette that is mixed in with the cabbage slaw. <\/p>\n<p>It&#8217;s an easy dish to taste as you go, and avoid overseasoning by gradually adding herbs and spices to your liking, and tossng it through the salad. <\/p>\n<p>Add some grilled prawns on top for protein, this works well with the seaweed and asian flavors of the sauces. <\/p>\n<p>However, you could easily eat this without the prawns as a vegetarian meal. <\/p>\n<hr class=\"wp-block-separator\" \/>\n<h3 id=\"recipe6\">6. Shrimp Burger with Wakame Salad<\/h3>\n<figure id=\"attachment_1995\" aria-describedby=\"caption-attachment-1995\" style=\"width: 443px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/Shrimp-burger-with-Wakame-salad.jpg\" alt=\"shrimp burger with wakame salad on plate\" width=\"453\" height=\"578\" class=\"size-full wp-image-1995\" srcset=\"https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/Shrimp-burger-with-Wakame-salad.jpg 453w, https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/Shrimp-burger-with-Wakame-salad-235x300.jpg 235w\" sizes=\"(max-width: 453px) 100vw, 453px\" \/><figcaption id=\"caption-attachment-1995\" class=\"wp-caption-text\">Shrimp Burger with Wakame Salad &#8211; Photo by The Itchy Kitchen<\/figcaption><\/figure>\n<p>Who doesn&#8217;t love a good burger? <\/p>\n<p>So this <a href=\"http:\/\/www.thekitchykitchen.com\/?recipes=\/shrimp-burger-wakame-slaw\/\">recipe<\/a> isn&#8217;t exactly a salad. But it is so much more than that. <\/p>\n<p>Combine fast food with good food by trying this burger with Wakame seaweed instead of the usual tomato and lettuce.<\/p>\n<p>This recipe uses store bought wakame seaweed salad, but if you want to make it from scratch, scroll down to the <a href=\"#recipe9\">Simple Wakame Seaweed Salad recipe<\/a> at the bottom of this article. <\/p>\n<p>This is a dish best made fresh, with toasty and crisp burger buns to balance the smooth seaweed and the dense shrimp pattie.<\/p>\n<p>Most of the prep is for the shrimp patties which is super easy with a food processor at home. <\/p>\n<p>After this is complete, it&#8217;s simply a matter of layering all the ingredients on the burger bun and you are ready to eat.<\/p>\n<hr class=\"wp-block-separator\" \/>\n<h3 id=\"recipe7\">7. Sunomono (Japanese Cucumber and Wakame Salad)<\/h3>\n<figure id=\"attachment_1997\" aria-describedby=\"caption-attachment-1997\" style=\"width: 590px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/Sunomono-Cucumber-and-Wakame-Seaweed-salad.jpg\" alt=\"Japanese Cucumber Salad Sunomono\" width=\"600\" height=\"900\" class=\"size-full wp-image-1997\" srcset=\"https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/Sunomono-Cucumber-and-Wakame-Seaweed-salad.jpg 600w, https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/Sunomono-Cucumber-and-Wakame-Seaweed-salad-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-1997\" class=\"wp-caption-text\">Japanese Cucumber Salad (Sunomono) &#8211; Photo by Nariko Chen<\/figcaption><\/figure>\n<p>Sunomono is a <a href=\"http:\/\/www.justonecookbook.com\/sunomono-with-cucumber-and-wakame\/\" target=\"_blank\" rel=\"noopener noreferrer\">classic Japanese salad<\/a> with light cucumber alongside the soft salty wakane seaweed. <\/p>\n<p>The combination of soy sauce, ginger and vinegar makes a side dish that is tangy and refreshing. <\/p>\n<p>The name of this meal actually refers to vinegar based dishes, which are popular to serve in Japan during the intensely hot summers. <\/p>\n<p>Therefore the ingredients here are designed to be cooling, and the sour taste of vinegar excites your appetite for the main meal to come. <\/p>\n<p>It&#8217;s a salad that pairs very well with grilled seafood and meat. <\/p>\n<p>As there are only two ingredients other than the dressing, preparing this dish is very simple.<\/p>\n<p>The the most important part is removing the excess moisture from the cucumbers and the seaweed so the salad is not too soggy.<\/p>\n<hr class=\"wp-block-separator\" \/>\n<h3 id=\"recipe8\">8. Japanese Rice Bowl with Teriyaki Marinated Salmon, Wakame &#038; Edamame Beans<\/h3>\n<figure id=\"attachment_2000\" aria-describedby=\"caption-attachment-2000\" style=\"width: 418px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/Japanese-Rice-Bowl-with-Teriyaki-Marinated-Salmon-Wakame-Edamame-Beans.jpg\" alt=\"Japanese Rice Bowl with Teriyaki Marinated Salmon, Wakame &amp; Edamame Beans on table \" width=\"428\" height=\"612\" class=\"size-full wp-image-2000\" srcset=\"https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/Japanese-Rice-Bowl-with-Teriyaki-Marinated-Salmon-Wakame-Edamame-Beans.jpg 428w, https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/Japanese-Rice-Bowl-with-Teriyaki-Marinated-Salmon-Wakame-Edamame-Beans-210x300.jpg 210w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/><figcaption id=\"caption-attachment-2000\" class=\"wp-caption-text\">Japanese Rice Bowl with Teriyaki Marinated Salmon, Wakame &#038; Edamame Beans &#8211; Photo by Josephine Malene<\/figcaption><\/figure>\n<p>This <a href=\"http:\/\/www.atastylovestory.com\/rice-bowl-teriyaki-salmon-wakame-edamame\/\" target=\"_blank\" rel=\"noopener noreferrer\">Teriyaki Salmon with avocado recipe<\/a> is to die for. <\/p>\n<p>But with the Wakame added to it you will want to live long enough to finish the whole bowl.<\/p>\n<p>The sweet Wakame seaweed salad\u00a0with the fatty goodness of the salmon and avocado tastes heavenly. <\/p>\n<p>The salmon is the star of this dish. You can make your own teriyaki marinade as per the instructions, or substitute with a store bought version if you prefer to save some time. <\/p>\n<p>In addition to the health benefits of the salmon and greens on the plate, you can also swap the white rice to brown rice without compromising on flavor. <\/p>\n<p>As the seaweed and edamame balance the oily fish and rice, this is a hearty main that you can eat all year round without feeling weighed down. <\/p>\n<hr class=\"wp-block-separator\" \/>\n<h3 id=\"recipe9\">9. Simple Wakame Seaweed Salad<\/h3>\n<figure id=\"attachment_2002\" aria-describedby=\"caption-attachment-2002\" style=\"width: 463px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/Simple-Wakame-Seaweed-salad.jpg\" alt=\"Simple Wakame Seaweed Salad on table\" width=\"473\" height=\"553\" class=\"size-full wp-image-2002\" srcset=\"https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/Simple-Wakame-Seaweed-salad.jpg 473w, https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/Simple-Wakame-Seaweed-salad-257x300.jpg 257w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><figcaption id=\"caption-attachment-2002\" class=\"wp-caption-text\">SImple Wakame Seaweed Salad &#8211; Photo by Gourmet Traveller<\/figcaption><\/figure>\n<p>This <a href=\"http:\/\/www.gourmettraveller.com.au\/recipes\/recipe-search\/feature-recipe\/2007\/9\/wakame-seaweed-salad\/\">Wakane Seaweed salad<\/a> is a simplified version of the classic found in many sushi shops, but with no less of an impact. <\/p>\n<p>It uses dried wakame instead of fresh wakame, which is easier to find in grocery stores, and just as easy to prepare. <\/p>\n<p>The blades of the dried seaweed look more like flat ribbons than noodles, and the colour is a darker khaki green. <\/p>\n<p>However when prepared with vinegar and sesame seeds, the taste is similar to what you would find in your local restaurant. <\/p>\n<p>If you prefer the flavors to be even closer to the original, consider adding Mirin to the dressing as this is closer to the traditional Japanese recipe.<\/p>\n<p>Light and fresh, with a little bite from the sesame, it will clean your palate on a hot summer day.<\/p>\n<hr class=\"wp-block-separator\" \/>\n<h2>Final Thoughts<\/h2>\n<p>I hope you enjoyed some of these great recipes, and appreciate now how simple and easy it can be to mix in some nutritious seaweed into your diet!<\/p>\n<p>Wakame seaweed is surprisingly versatile ingredient to use for both a main and a side dish. <\/p>\n<p>Summer is the best time to eat this salad, as it is cool and refreshing to eat. <\/p>\n<p>As I have mentioned in some of the recipes above, you can make your own salad using dried seaweed that you can find in many supermarkets. <\/p>\n<p>If you would prefer to skip this step, you can purchase the salad pre-made from a sushi shop or a frozen version in your local asian grocery store. <\/p>\n<div class=\"cstm-ad\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><!-- eco-disp-rect --><ins class=\"adsbygoogle\" style=\"display:inline-block;width:300px;height:250px\" data-ad-client=\"ca-pub-8092381479390639\" data-ad-slot=\"9221595072\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<p>Cucumbers and salad greens feature a lot in these recipes, are you interested in growing your own? <\/p>\n<p>With an indoor hydroponic garden, these vegetables and fruits are very easy to grow. <\/p>\n<p>Learn more about the <a href=\"https:\/\/ecostalk.com\/top-7-best-hydroponic-plants-to-grow-indoors\/\">best hydroponic plants to grow indoors<\/a> over here with our handy article on this topic. <\/p>\n<hr class=\"wp-block-separator\"\/>\n<p style=\"text-align:center\"><strong><a href=\"https:\/\/www.pinterest.com.au\/pin\/834362268483950742\" rel=\"nofollow noopener\" target=\"_blank\">Pin for Later!<\/a><\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/Amazing-Healthy-Wakame-Seaweed-Salad-Recipes-Pinterest.jpg\" alt=\"healthy wakame seaweed salad recipes pinterest\" width=\"1000\" height=\"1500\" class=\"aligncenter size-full wp-image-2004\" data-pin-url=\"https:\/\/ecostalk.com\/10-wakame-seaweed-salad-recipes\/\" data-pin-description=\"Finding great healthy recipes for Wakame seaweed Salad can be tricky. So I have put together healthy Wakame seaweed salad recipes that are not only tasty, but easy to achieve and can transform an ugly looking green into a comforting and nutritious meal.\" srcset=\"https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/Amazing-Healthy-Wakame-Seaweed-Salad-Recipes-Pinterest.jpg 1000w, https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/Amazing-Healthy-Wakame-Seaweed-Salad-Recipes-Pinterest-200x300.jpg 200w, https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/Amazing-Healthy-Wakame-Seaweed-Salad-Recipes-Pinterest-683x1024.jpg 683w, https:\/\/ecostalk.com\/wp-content\/uploads\/2021\/01\/Amazing-Healthy-Wakame-Seaweed-Salad-Recipes-Pinterest-768x1152.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finding great healthy recipes for Wakame seaweed Salad can be tricky. So I have put together healthy Wakame seaweed salad &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"9 Amazing Healthy Wakame Seaweed Salad Recipes\" class=\"read-more button\" href=\"https:\/\/ecostalk.com\/10-wakame-seaweed-salad-recipes\/#more-13\" aria-label=\"More on 9 Amazing Healthy Wakame Seaweed Salad Recipes\">Read more<\/a><\/p>\n","protected":false},"author":6,"featured_media":34,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wakame Seaweed Salad Healthy and Tasty Recipes | Ecostalk<\/title>\n<meta name=\"description\" content=\"Wakame seaweed is a tasty treat if you don&#039;t love vegetables. 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Here are 10 of our favorite healthy Wakame Seaweed Salad recipes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ecostalk.com\/10-wakame-seaweed-salad-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Ecostalk\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ecostalk\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/ecostalk\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-09T11:11:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-11T23:18:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ecostalk.com\/wp-content\/uploads\/2015\/07\/Teriyaki-Salmon-with-Wakame-and-avocado-salad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"622\" \/>\n\t<meta property=\"og:image:height\" content=\"445\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bel Herron\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@EcostalkLiving\" \/>\n<meta name=\"twitter:site\" content=\"@EcostalkLiving\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bel Herron\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ecostalk.com\/10-wakame-seaweed-salad-recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ecostalk.com\/10-wakame-seaweed-salad-recipes\/\"},\"author\":{\"name\":\"Bel Herron\",\"@id\":\"https:\/\/ecostalk.com\/#\/schema\/person\/bffae767e22d6aa0eea439f2ae8d42fb\"},\"headline\":\"9 Amazing Healthy Wakame Seaweed Salad Recipes\",\"datePublished\":\"2021-01-09T11:11:57+00:00\",\"dateModified\":\"2023-02-11T23:18:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ecostalk.com\/10-wakame-seaweed-salad-recipes\/\"},\"wordCount\":1960,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ecostalk.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/ecostalk.com\/10-wakame-seaweed-salad-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ecostalk.com\/wp-content\/uploads\/2015\/07\/Teriyaki-Salmon-with-Wakame-and-avocado-salad.jpg\",\"articleSection\":[\"Health and Food\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ecostalk.com\/10-wakame-seaweed-salad-recipes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ecostalk.com\/10-wakame-seaweed-salad-recipes\/\",\"url\":\"https:\/\/ecostalk.com\/10-wakame-seaweed-salad-recipes\/\",\"name\":\"Wakame Seaweed Salad Healthy and Tasty Recipes | Ecostalk\",\"isPartOf\":{\"@id\":\"https:\/\/ecostalk.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ecostalk.com\/10-wakame-seaweed-salad-recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ecostalk.com\/10-wakame-seaweed-salad-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ecostalk.com\/wp-content\/uploads\/2015\/07\/Teriyaki-Salmon-with-Wakame-and-avocado-salad.jpg\",\"datePublished\":\"2021-01-09T11:11:57+00:00\",\"dateModified\":\"2023-02-11T23:18:13+00:00\",\"description\":\"Wakame seaweed is a tasty treat if you don't love vegetables. 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