Top 7 Health benefits of Blackstrap Molasses

health benefits of blackstrap molasses

The health benefits of  Blackstrap molasses are so many that your whole body will benefit. A spoonful of molasses will save you many trips to the beautician, giving you healthy skin, hair and nails. molasses is great for aging gracefully, and if you are sugar conscious this will give your cooking a kick without the consquences.

Molasses is an amazing accidental food – it is a by product created from extracting sugar from raw sugar cane, and yet it has a much lower glycemic load, zero fat and an interesting taste. Molasses is generally quite cheap and comes as a thick honey like syrup you can eat straight away. Blackstrap molasses, or black treacle is a particular type of organic molasses which is created after the sugar syrup is boiled three times. Blackstrap molasses, as the name suggests is very dark in colour, with a stronger taste and and has much less sucrose compared to regular molasses.

What are the health benefits of Blackstrap Molasses?

Blackstrap molasses is a natural supplement with plenty of health benefits.  It may not taste the best, but a little spoonful on a regular basis can make a big difference to your health.

1. Beautiful Hair

Molasses can be hugely beneficial for maintaining beautiful healthy hair even as you age. Molasses is high in copper, which is an important mineral for growing healthy hair and keeping your hair colour. The peptides in Copper help rebuild the skin structure which helps maintain healthy hair. Consuming Molasses regularly over the long term has been connected to stronger hair, better re-growth of hair in men and maintaining natural hair colour.

2. Healthy Skin

Molasses contains the most antioxidants of all refined sugar alternatives. Antioxidants are critical to protecting your skin from damage caused by free radicals, which cause oxidation in your skin. Antioxidants can also beneficial in protecting your skin against sun damage by guarding your skin cells from the inside out. Substituting your refined sugar intake with Molasses could potentially boost your diet with a similar amount of  antioxidants in a serving of berries or nuts.

3. Relief from PMS and Menopause

Everyone knows that having enough Iron in your diet makes a big difference to your overall health. Iron is especially important for transporting oxygen around your body via your bloodstream.   Two tablespoons of blackstrap molasses contains approximately 13.2 percent of your recommended daily intake of Iron. This a simple and convenient way to get iron into your body, especially if you are anemic or don’t consume animal products. When you have your period or going through Menopause, our  iron levels naturally drop, which can contribute to mood swings and low energy levels as your body’s ability to process and control hormones is reduced as the oxygen circulating around your body is reduced too. A spoonful of molasses will give you a  little pick me up, but also help to boost your iron levels over the long term.

4. Safer sweetener for diabetics

Molasses is a natural by product of processing cane sugar, so whilst it tastes sweet it has a much lower glycemic load than  refined sugar at 55. This makes it a much healthier alternative for cooking and making desserts. Blackstrap molasses has virtually no fat either.

5. A Healthier heart

Blackstrap molasses is found to have healthy amounts of Vitamin B6, which along with vitamins B9 and B12 help regulate Homocysteine, an amino acid linked to heart disease.

6. Reduces Stress and Improves Sleep

Vitamin B6 is also used to make the neurotransmitter chemicals in your brain, which help regulate your mood, stress levels and your body’s ability to maintain regular sleeping patterns. Vitamin B6 helps to boost Serotonin in your brain, which is an important mood and stress relieving chemical.

7. Strong Healthy Bones

Blackstrap Molasses is a good source of Calcium, which we all now is a critical element to strong healthy bones. Two tablespoons of Molasses can offer roughly 8% of your recommended daily intake of Calcium. Having Molasses daily is another simple way to consume more calcium if you have issues with milk products.

 How to eat Molasses as a health supplement

Molasses is like honey – it is a sticky syrup with a strong taste which you can eat straight from the jar. If you want to protect your teeth, you can dissolve 1 -2 spoonfuls of Molasses in a cup of boiling water, and once it is cool you can drink it through a straw. You can find some of the better known Blackstrap Molasses brands  here on Amazon. 

How to cook with Molasses  – Blackstrap Molasses recipes

You can cook many tasty things with Molasses, it works a treat as a sugar substitute. Here are some delicious and healthy ideas for cooking with Molasses.

Blackstrap Molasses BBQ sauce

health benefits of blackstrap molasses

Try this amazing Blackstrap Molasses BBQ sauce recipe at Golden Barrel – Recipe and photo by Kat Hertzler

Regular BBQ sauce is very high in sugar, so why not use molasses instead to make your own healthy sauce? You can use this tangy sauce anywhere, on some beautiful glazed pork ribs or crispy tender chicken wings. You can find this amazing recipe here.

Did you know than brown sugar is just white sugar combined with Molasses? Now that you do, it opens up a whole world of baking goodness.

Slow cooked Boston Baked Beans

health benefits of blackstrap molasses

This wholesome recipe is a great winter warmer – recipe and photo by Elise Bauer.

Looking for hearty winter meal? Check out this gorgeous Boston baked beans recipe. The molasses gives the dish its sweetness as well as keeping the beans nice and firm as they slowly cook (yum!).

Molasses Date bars

health benefits of blackstrap molasses

These Molasses date bars are a delicious treat – photo and recipe by Grandma’s Molasses

If are looking for a sweet treat, this date bar recipe will hit the spot. You can even leave out the sugar if you like, as the dates and the Molasses will bring plenty of sweetness. You can also switch out the enriched flour for an organic white flour like this one.

Quick Molasses Bread

This fabulous and simple recipe from Cookie+Kate is a great example of how you can switch out sugar for molasses and still make tasty baked goods.

The health benefits of Blackstrap Molasses will positively affect the health of  your entire body. A small spoonful on a regular basis has plenty of long term effects, and makes it easier for you to make the switch from refined sugar.

 

Sources:

Goldenbarrel.com , Simplyrecipes.com , draxe.com , nicbi. gov , howstuffworks.com, cookieandkate.com, grandmasmolasses.com

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